February 28, 2011 at 11:34pm
0 notes
Monday - February 28, 2011
- 2 warm up laps
- 5 minute of bleachers
- 450m x 3
- Hurdles
December 14, 2010 at 12:23am
0 notes
Monday - December 13, 2010
- 2 Laps at 2.5 incline at 7mph 2x
December 12, 2010 at 11:32pm
0 notes
Sunday - December 12, 2010
- Ran 1 mile at 6mph on 2.5 incline
- 25 sit ups with a Calculus book 4x
December 2, 2010 at 12:17am
0 notes
Wednesday - December 1, 2010
- Ran 1 mile at 6mph on 2.5 incline
November 30, 2010 at 12:17am
0 notes
Monday - November 29, 2010
- Ran 1 mile at 6mph on 2.5 incline
- Did lunges from the living from to my room and back 2x
Monday - November 8, 2010
- Ran 1 mile at 6mph on 2.5 incline
November 1, 2010 at 7:35pm
Notes
Sunday - October 31, 2010
- Ran 1 mile at 6mph on 2.5 incline
- Did lunges from the living from to my room and back 1x
- 20 sit ups with a Calculus book 5x
